Assessment

Evaluating Health and Fitness

Assessment: Evaluating Health and Fitness

Assessment is the cornerstone of understanding and tracking fitness progress, providing insights into physical health, performance, and potential areas for improvement. This section includes definitions of key tools and techniques, from body fat measurement devices to performance testing protocols. Whether you're assessing strength, endurance, or overall wellness, these terms offer a comprehensive guide to effective fitness evaluation.

Fitness AssessmentAn initial collection of data to determine a person's level of fitness prior to a performing a training regimen; used as a baseline measure.Fitness EvaluationFollow up measures of fitness after training to determine the effectiveness of a program and make revisions to progress toward goals.Fitness Test ItemA single test that represents a component of fitness. Fitness testing - the process of measuring fitness.GoniometerAn instrument used to measure joint angles.Skinfold TestMethod of estimating the percentage of body composition by measuring the thickness of skinfolds at specific sites on the body.

Last Updated: 13 Aug 24