Exercise Science

The Study of Physical Activity

Exercise Science: Exploring the Science of Human Performance

Exercise science bridges the gap between theory and practice, exploring the physiological, biomechanical, and psychological aspects of physical activity. This section covers foundational concepts, including energy systems, muscle dynamics, and adaptations to training. Whether you're delving into biomechanics or learning how the body responds to exercise, this glossary offers a scientific approach to fitness and health.

AgonistA contracting muscle that is resisted or balanced by an opposing muscle; also called prime mover.Amino AcidsThe basic structural unit of proteins.BiomechanicsThe study of the applications of mechanics to biological systems.Force Velocity CurveA graphical representation that implies that velocity of muscle contraction is inversely proportional to the weight load; the heavier the weight, the slower the speed that it is lifted.Gender DifferencesDistinctions between males and females that require training adjustments and considerations.

Last Updated: 13 Aug 24