Diet & Nutrition Articles from Weight Crafters
Obesity med Zepbound aka Mounjaro, Gains FDA Approval: Our Thoughts?
In the ever-evolving landscape of health and fitness, there's a lot of buzz around the latest FDA-approved weight loss drug, Zepbound. Before you jump on the bandwagon, let's take a closer look...
3 Essential Foods to Help You Lose Weight
In this article, we'll explore three essential foods that can play a pivotal role in your weight loss journey...
Why Vegetarianism Is More Than Just a Diet: The Perks, Myths, and FAQs
Thinking about going vegetarian? Dive into the world of vegetarianism with this guide on surprising benefits, myth-busting, and practical tips for embracing a plant-based lifestyle.
Mastering Your Eating Habits: Advanced Strategies for Better Health
A deep dive into the psychological and environmental influences on our eating habits and offers advanced strategies to improve dietary choices.
Sugar Addiction: Where Does The Willpower Go?
The moment you bite into something tasty, your brain wants... no, demands more of it. Instantly self-control goes completely out the window. And every bite is followed by the desire for more. Learn more about sugar addiction and food addiction - the eating disorders nobody thinks about...
Why Most Diets Don't Work [Infographic]
Weight loss through diet alone and then gaining it back can have some devastating health consequences. Here's how to do it right.
Healthy Diet Improves Mobility for Women Later in Life
According to a new study, eating a healthy diet when you're younger can have significant benefits helping you stay mobile as you grow older.
Superfood Review: Avocado
Avocado is garnering some pretty outrageous claims on the internet. Whether you love them, hate them, or are completely oblivious to them and want to know more - read on to get the low-down on Avocado.
Everything you need to know about Aspartame
Pepsi-Cola recently made headlines by stating that it plans to drop aspartame from its' products. But is there any truth to all the hype about the dangers of aspartame?
Fact or Fiction: Does Eating Low Fat Foods Make You Lose Weight
We've all seen Low-Fat foods for sale in the store, and just assumed that they are better for losing weight than the regular stuff. If you want to lose fat in your body, you need to stop eating so much fat - right?
Not-So-Hidden Calories From Alcohol
Hoping to stave off weight gain in the coming weeks? You may want to hold off on the mulled wine and cocktails this holiday season.