Maintaining Weight Loss Results
Making a Choice in your Life and then Living out that Choice.
Maintaining Fitness Results
Loss of scaleable weight at Weight Crafters is quite often the number one concern of folks attending. However; anyone with an experience or professional training in this field understands that progress can be more accurately measured through:
- Body fat reduction percentage
- Number of measurable inches of lost body mass
- Increased lean muscle
- Reduced inflammation
- Improved Endurance
- Improved flexibility
- Improved mobility
- Building healthy habits
Why do many folks fail to maintain their fitness and health regimen?
The answer is simple, yet complex. The simple answer to that question is that they give up and decide that it is easier to live unhealthy vs. healthy. The sometimes more complex answer is that injury, illness or other life changing events effect their ability to maintain a disciplined regimen. Regardless, both of these answers require a real solution if one is to maintain any sort of healthy life.
The owner of Weight Crafters has been dealing with individuals in the fitness & weight loss industry since he was a 24 year old Marine Corps instructor. He will tell you, absolutely, that the difference between the people who are successful and those who are not is a targeted goal that is achieved through self-discipline.
Do you really want to look, feel and be a certain way, or do you just wish that you really wanted to look, feel and be a certain way? Some people struggle with emotional, mental and physical disorders that push against them and their goals with an almost unimaginable force, and we do and should have empathy for them; however, if they make a decision, settle it once and for all, and maintain their discipline, they will be successful.
If they do not do this, then they will fail to maintain what they had so much success in achieving with us here at Weight Crafters.
How do I maintain my weight after losing it?
In order to achieve long-lasting results, you need the discipline to work with your body, not against it—and you need to do this in a way that can be sustained as part of your natural lifestyle after you return home.
While attending Weight Crafters, your meals, schedule, workouts and entire daily routine are specifically engineered to help you lose weight, get in shape and achieve your overall wellness goals. However, we place equal value on equipping you with the tools, knowledge and habits you need to make a lasting lifestyle change.
During your time with us, we teach you how to approach food, exercise and life in a way that will serve you well after you return home. And we send you home with your body tuned to want healthy foods, and crave daily exercise.
Taking it one step further—all of our clients at Weight Crafters receive follow-up food suggestions, exercise recommendations, and an "open door" to call us for advice, and guidance any time they need it.
"Discipline is the art of focusing on what you want most, instead of settling for what you want now!"
Our goal is to help you live a healthier life. Weight loss is just a common byproduct.
