What To Bring

Besides a sense of humor...

What To Bring

Waterproof sun block
Sport type sunglasses
Hats or visors
Comfortable workout clothes including:
- Capri-length or long pants/leggings
- Shorts
- Loose t-shirts and/or tank tops
- Moisture-wicking fabrics
- Long-sleeve shirts for sun protection, if desired
Swimsuits appropriate for for tanning/leisure
Swimming goggles, if desired
Flip-flops or sport sandals
Variety of running/tennis/cross-training shoes
- one pair dedicated for outdoor/beach workouts - not to be worn in the gym
Variety of socks for various workouts
Some casual clothes for time off
Personal toiletries
All meds or supplements you are currently on
Any written prescriptions/refills you made need during your stay
A winning, can-do attitude
We recommend purchasing a heart rate monitor. There are several types and brands on the market. Polar Heart Rate Monitors with chest straps that will pair to your smartphone provide the best value in our opinion.
Your Sense of Humor & Determination - it's gonna be painfully fun!

Proven Strategies. Real Results.

There are numerous ideologies, concepts and approaches towards accomplishing a healthier lifestyle and maintaining your health/overall fitness. Many of these are quite helpful depending on your individual goals and situation however; many are not.

Our strategy is time tested, simplistic and sustainable.

We provide delicious, substantially filling, genuinely healthy and simple meals that you can easily learn how to make for yourself.
We teach you about the nutritional habits you need to maintain and show you how to shop for the proper foods in order to stay on track when you return home.
Our fitness program is flexible for your unique needs and has been developed and cultivated by experts in the industry over the past 17 years.
We do not overwork or under work your body and we guide you closely to ensure that you are getting the overall full body fitness regimen you need.
We work in a small group setting where costs can be minimized for the clients without forgoing individualized attention.
We do not focus on the scale. We focus on the lack of disciplined habits that got you focused on the scale to begin with.

Losing weight is not the answer. Living a healthy lifestyle which causes you to lose weight and keep it off is the answer and this is our approach.

Weight Crafters - Better Health. Better Life. Better You.

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