Concepts, Terms and Definitions
AnatomyA glossary of anatomical terms and concepts, covering the systems, structures, and functions of the human body.
AssessmentA collection of assessment tools and terms used to measure fitness, health, and physical performance.
EquipmentA glossary of fitness equipment, including tools and machines used for strength, cardio, and flexibility training.
Exercise ScienceA comprehensive glossary of exercise science terms, exploring biomechanics, physiology, and human performance.
Exercise TechniquesA reference guide to exercise techniques, detailing proper form, methods, and movements for safe and effective training.
Nutrition and HealthA glossary of terms related to nutrition and health, covering dietary strategies, nutrients, and wellness concepts.
Training ConceptsA glossary of training concepts, explaining foundational ideas like progression, adaptation, and recovery.
Training PrinciplesA glossary of training principles, such as specificity, overload, and periodization, essential for structured exercise.
Weight ManagementA comprehensive glossary of weight management terms, covering diet plans, weight loss drugs, lifestyle strategies, and tools for achieving and maintaining a healthy balance.
Selected Resources / Downloads
State Indicator Report on Fruits and Vegetables 2013
CDC: National Center for Chronic Disease Prevention and Health Promotion: Division of Nutrition, Physical Activity, and Obesity
Promoting Self-Compassionate Attitudes Toward Eating among Restrictive and Guilty Eaters
Journal of Social and Clinical Psychology, Vol. 26, No. 10, 2007, pp. 1120-1144
by Claire E. Adams, Louisiana State University & Mark R. Leary, Duke University
USDA - ChooseMyPlate.gov: How Much Fruit Is Needed Daily?
Archived Jan 20, 2015
USDA - ChooseMyPlate.gov: How Many Vegetables Are Needed Daily or Weekly?
Archived Jan 20, 2015
Fat-Free vs. Regular Calorie Comparison
Eating fat-free or reduced-fat foods isn't always the answer to weight loss...
Inside Wearables: How the Science of Human Behavior Change Offers the Secret to Long-Term EngagementArchived, Endeavour Partners, January 2014
