What are Collars?

About Collars

collars are essential accessories in weightlifting and strength training, designed to secure weight plates on the barbell and prevent them from slipping off during exercises. These sleeves are placed on the barbell's ends, adjacent to the weight plates, and are tightened to hold the plates firmly in place. collars are crucial for maintaining safety and stability, particularly when lifting heavy weights.

Types of collars

• Spring collars: Made from coiled metal, these collars are compressed to fit onto the bar and then released to grip it securely. They are easy to use and commonly found in gyms.
• Locking collars: These collars use a locking mechanism, such as a lever or screw, to secure them to the barbell. They offer a more secure hold compared to spring collars and are often used in serious weightlifting and competition settings.
• Clamp collars: Featuring a clamping mechanism, these collars provide a quick and secure way to lock plates in place. They are popular for their ease of use and reliability.

Using collars during weightlifting ensures that the weight plates remain stable and do not shift or slide off the barbell. This stability is essential for maintaining proper form and preventing accidents, which can occur if plates move unexpectedly during a lift. collars are particularly important during dynamic lifts, such as the clean and jerk or snatch, where the barbell is moved rapidly and forcefully.

collars are typically made from durable materials like steel or high-strength plastic to withstand the rigors of heavy lifting. They are available in various sizes to fit different types of barbells, including standard and Olympic bars.

In addition to providing safety, collars can also contribute to the overall efficiency of a workout by allowing for quick and easy changes of weight plates. This convenience helps lifters maintain their workout pace and focus on their training goals without unnecessary interruptions.